I’ve been deliberating for a couple weeks now how to say this. I’ve listened to friends, family members, clients, and nature as I pressed “pause” on my urge ...

Feeling like a blob during this epic period of quarantine due to coronavirus? Here's how to keep productive until the storm passes.

Sometimes what you need is to UNset some goals.

Here's a trick to bring NEW life to your "New Year."

I can almost guarantee that there is a better way for you to handle the difficult emotions happening in you right now. Jet Li, in the epic climax of Kiss of ...

🤷 "If you always do what you've always done, you'll always get what you've always got." 🤷 People come to see me because they are having trouble making a ch...

"Men's groups are silly, scary, and pointless." If you feel that way, you are not alone. Most men with experience in men's groups would testify that while m...

My high school wrestling coach, Sam Diprimio, said that when a match goes to overtime, when you and your opponent are both gasping for air and your muscles a...

The opposite of wilderness is what? (Note your body's reactions to these words.) Man-made? Routine? Safe? Familiar? Predictable? Unnatural? Inaction? Action?...

If you're like me, you hate to lose. You're not a quitter. "Where there's a will, there's a way!" But what happens when the will is there, but no way? The de...

NO! We encounter “No!” every day in both simple and profound ways. For example, red stop lights tell us, “No, you shall not pass!” This LIMIT doesn’t exactl...

Workaholism goes unnoticed because it is easily excused as "just doing my job," "getting ahead," "dealing with running my own business," and “growing pains.”...

I relish sitting for long periods, gazing motionless at whatever happens to be before me as my body, neck, face, and eyeballs rest in the most perfectly unpr...

How often do you say "Yes" to your customers or employer when in the dark recesses of your gut you really feel, "No"? How often do you stay late, start early...

My next series of posts pertain to an epidemic I see afflicting our culture but going unnoticed- workaholism. "Um... how do you define workaholism?" Good que...

The word “safety” used to annoy me to no end! Friends and family would tell me time and again, “Be safe!” My stomach would knot up in anger. “Safety is for ...

In my last blog post I described mindfulness, an essential to personal growth, along with two fundamental barriers to mindfulness: 1- If we don't accept ours...

"What?" Common interpretations of “mindful” are “conscientious,” “good behavior,” and “respect for others.” But mindfulness is not “right” use of mind. Mind...

Our culture stigmatizes seeing a therapist. You may have felt that look in someone's eyes when you told them you were thinking about visiting one yourself. ...